June 26, 2023

Reboot your Workout

We all know that staying active, eating well, quality shut-eye and managing stress all contribute to our overall health. However, making the crucial decision to change these habits, is when the real magic happens.

Make that moment, now! Like, right N.O.W! What better time than the present to reboot your fitness regime or resolution? There might be a big birthday approaching, a super summer holiday booked (an event in the not-to-distant future that can give you a timeframe to focus on) and deciding today that this change is going to happen, is pretty, powerful stuff!

Improving your health only results in benefits. You never not feel good after a workout, right? So, now that you’ve decided to reboot, here’s how and where to go…

Ascension Training – More than just a gym

Join a community
The heart of Ascension Training is about optimising the physical, emotional and mental wellbeing of our community. There’s something for everyone, with classes ranging from as young as 8 to 60+ years; we provide the best opportunity to enhance your fitness potential, working around your personal goals, no matter how big or small.

What’s on offer
From Personal Training to group classes including CrossFit, weightlifting, HiiT style training and gymnastics, every session is different. Supporting members to be the best version of themselves – whether that’s being an active grandparent or competing at high level competitions – through a variety of training, means you’ll never get bored.

Empowering you!
Fitness and strength come more naturally when you feel comfortable, happy and supported.
Our additional on-site facilities include Nutrition Coaching and Rehabilitation rooms, facilitating long-lasting, health and fitness while empowering you to make the lifestyle choices you need to be your happiest and healthiest self.

e: info@ascension-training.co.uk
m: 07719934516
Unit 2, Eclipse Estate, 30 West Hill, Epsom, KT19 8JD

VFit – State-of-the-art fitness

New gym in Ewell
Located in Ewell Village High Street, VFit is
a first-class fitness facility offering members a bespoke gym experience. With state-of-the-art Technogym equipment, a huge variety of studio classes and a team of experienced personal trainers, VFit Ewell is the place for all your fitness goals.

About us
VFit founders Dan Barnes and Elliot Favell are both experienced trainers with over 15 years’ experience in the industry. And if you’re wondering, the ‘V’ in VFit stands for ‘village’ as they want members to feel like this is their personal gym space; a place to get fitter, stronger and healthier.

Why join?
Still new to the village, VFit has already created a friendly, non-intimidating space for you to achieve your fitness goals. In Dan, Elliot, Pamela and Keiron, our team of trainers really care about each member, motivating them when they need it most. User-friendly apps and software support all your training plus classes include yoga, pilates, Zumba, spin, combat, pump and more. Enquire to join now!

e: admin@vfit-ewell.co.uk
t: 01372 855158
51-61 High Street, Ewell, KT17 1SN

Better – Rainbow Leisure Centre

Who we are?
Under the ‘Better’ brand – the UK’s largest, non-profit, charitable social enterprise – we provide fitness and leisure facilities (and more) at a price everyone can afford. Managing over 258 facilities nationwide, we strive to find ways to positively contribute to the local community.

Spa Days
How’s this for an affordable luxury spa day? Situated on the 1st floor, treatments include traditional massage therapies and modern relaxation treatments plus the Thermal Spa includes a hydrotherapy pool, monsoon shower and Hammam benches.

Something for everyone
Whether you’re looking for a Saturday swim with the family or an extreme cardio workout in the Cycle Studio, there’s four badminton courts in the Sports Hall plus an under-10 Play Park – whatever your health, fitness or wellbeing goal, there’s something here to suit everyone.

e: rainbow@gll.org 
East Street, Epsom, Surrey, KT17 1BN

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